Shivering is a natural physiological response that occurs when the body’s temperature falls below its normal range. It is characterized by rapid, involuntary muscle contractions that generate heat and help the body warm itself. Shivering can be a sign that the body is trying to maintain its core temperature and protect itself from hypothermia, which is a potentially dangerous condition that occurs when the body’s temperature falls too low.
If you are shivering, it is important to take steps to warm up and bring your body temperature back to normal. This may include wearing warm clothing, moving to a warmer location, or taking other measures to increase your body heat. If you are unable to warm up or if your shivering persists, it is important to seek medical attention.