My Granny’s blood pressure often remains on spikes. Though she eats healthy and follows a healthy life routine, she fails to manage her blood pressure which often shoots up.
And I, being her sole caregiver, wonder why this happens. So I rushed to her one day with all my pre-set mind to ask her about the cause. The conversation ended with a word we call “Stress.”
Yes, despite all the healthy life routines and proper diet potions, she couldn’t cope with stress. And there are many reasons why we feel stressed, which eventually raises our blood pressure. It can be past incidents, loneliness, work pressure, or insufficient financial status.
People with multiple responsibilities, be it family or job, are often found with the problem of high blood pressure.
To tackle the situation, they take medications which become a habit. These medications may harm you in other ways with their side effects. Thus, it is important to understand the real cause behind your blood pressure spikes and the need to resolve them before they dominate your health and life.
Let’s understand the link between stress and high blood pressure and the ultimate ways to manage your blood pressure spikes out of stress. Let’s roll in!
How Stress is Related to High Blood Pressure
In the stress associated with various work-life imbalances, our body begins releasing stress hormones (adrenaline and cortisol). To prepare our body for the situation, our heart beats faster to pump more blood in vessels to the body’s core rather than on the extremities. This narrows our blood veins, and thus, the applied pressure on blood increases.
But remember that this condition is temporary, and constriction can be stopped by normalizing the stress conditions. Once they are under control, you’re under control. So let’s explore the handy ways to help you set your blood pressure back to normal.
7 Ways to Reduce Stress and Manage High Blood Pressure
We bet you will thank us after practicing these 7 effective ways to lower high blood pressure by reducing stress triggers. Have a good read-
A Sound Sleep
Never submerge your urge to take a sound sleep, as it is when your body gets complete relaxation and regains energy without being bothered by stress triggers. So there are more chances of normalizing the blood pressure with a comfortable sleep of 6-7 hours.
Relaxation Techniques
The internet is compiled with different relaxation techniques, and many people are ready to serve you for this act. All you need to do is to choose the right relaxation technique and stick to it to ease your body and mind. You can choose meditation, yoga, or mindfulness, adopt a hobby or explore any new skill to make yourself more confident and content. The world is open with opportunities.
Social Networking
Networking can be a good source of reducing stress in life as you get a better company to open up and talk about your concerns. Surprisingly, a good hand can help you ease stress and find a good company to trigger happy hormones. So socialize.
Learn to Say “No”
You can’t stay in comfort until you keep doing favors for others out of your comfort zone. Sometimes it is essential to help others or fulfill their required favors but not by indulging yourself in stress. So learn to say whenever necessary to save your time, mood, and energy. You, too, have only one life to live and spare wisely.
Seek Help
If you think you’re overloaded with office or homework or can’t cook food in 10 minutes, ask for help. There is nothing to shame on. It can help you escape from the stress triggers, which can raise your blood pressure. Accept that you’re not perfect. No one is perfect to run all the tasks smoothly. So seek help whenever required and don’t hesitate for the same.
Nurture Yourself
Fill yourself with contentment whenever you feel low by nurturing yourself. Go for a walk, buy your favorite ice cream, or listen to your favorite music tracks while reading Cosmo. Your happiness is in your hands, and the world can’t snatch it from you. So be confident about yourself and keep counting the positive nodes of life by dropping off the negative ones.
Positive Thinking
Keeping a positive perspective can lead your life in the right direction with all health benefits. So try to seek a positive perception towards life. Thinking positively helps you manifest a better life and make better decisions. So there is no way to feel low in any situation. So be positive even in the odds of life, and the world will be a better place for you.
When to Seek Medical Consultation
Now, there is a concern about the most severe case when you cannot knock out your stress easily. In such cases, a professional expert may help you escape the situation. So don’t hesitate to raise your hand, seek professional guidance, and recover from stress as soon as possible.
Final Thoughts
Stress is a normal state of mind which remains either for a short span or can overtake a huge span of your life, thinking of other people, their opinions and judgment, or any adverse phase of life. Stress states are reversible, and treating them with the right approach is better. This will ease your mind, balancing the hormonal triggers and lowering your high blood pressure. Thus, learn to live openly and happily without thinking too much about the scenarios. Hope you find this post worthwhile. Connect with us if you have more questions regarding high blood pressure caused by stress or anxiety. We are here to help!
References-
https://www.health.harvard.edu/heart-health/7-ways-to-reduce-stress-and-keep-blood-pressure-down
